Seven Ways to Build Resilience

Seven Ways to Build Resilience

  • Published April 2019
  • Robinson
  • 256 pages
  • 9781472141132

Experiencing burnout and depression when working as a junior doctor, crisis came to a turning point when Chris Johnstone had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.

This engaging, practical book draws together scientific understanding with real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow to cope with and recover from difficult situations.

If you’re feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilience offers you proven pathways to protect your wellbeing.